Tuesday is the track training night for my training group.
Last night was our second session and after warming up and doing track drills I was running a 2 mile time trial for my primary training. I finished with a 17:39 time, which is a speed I have not seen for many years. It's not fast but it sure is fast for me! I guess it is just some proof that all my training is paying off, as I am quite sure that I could not have done this a year ago.