Pre-Race: I went into the taper for this race concerned as
I felt over-trained (and under-rested going into last year’s race). I spent
most of the taper worried that I was not feeling rested soon enough, although
in those last few days before the race I finally started to feel right. By race
day, I felt ready to go—not just that, I felt great, and I knew that I was
ready to go. During the week or so before the race I noticed my craving for
saltier foods had increased. Although I did not gorge myself on anything
unhealthy, I did allow myself to eat a greater level of these foods than I might
normally. I feel that my body may have been craving these foods for a reason.
It seems strange that while I did not limit my foods, and likely ate more than
normal that week,
It felt great to see the whole OutRival Racing team, and so many
friends (whether ORR or not) before the race that morning. In fact that morning
set the tone for the whole day for me. Seeing the raw emotion on people’s faces
brought together showed the greatness of Ironman—the mix of fear,
anticipation, exhilaration and so many other emotions all at once charged the
atmosphere.
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| Erin and I before the swim. She had an awesome race! I am so proud of her! |
Swim: Last year I started to the outside and this year I
started to the inside—I would say the outside was a better choice. I thought I
was generally swimming a good line, though I got angled off course at times by
people who kept swimming at angles to the course. I also tried to position
myself behind the fast swimmers and in front of the slow ones. Either I put
myself too far back or I too many slower swimmers lined up near the front or
perhaps I also did not push as hard as I intended or perhaps I just got caught
in the crowd. I felt this swim was rougher than last year, though still not
that bad compared to some stories I have heard. The few times I got pushed hard
I was willing to push back, and the one time some guy tried to swim over
me….well, he got pushed sideways towards the canal wall (when somebody wears a
wetsuit you can push them away real easily). I took a slightly easier pace for the last
300-400 yards so I could exit the water not feeling out of breath. My swim time
was 1:31:30, which was in the range of what I had projected before the race,
though I had hoped for faster. It improved over my 1:40:03 from last year. I
did have one physical issue during the swim; in the last 1/3 I felt some
tightness in my right hamstring area. This was not quite a cramp but was noticeable
for a short while. I slowed for a bit and then resumed normal stroking around
that time.
T-1: My plan was to take a methodical approach to
transition in order to be best prepared for the day. I did not go purposefully
slow, though my longer than expected time does make me wonder….. Anyway I got
out of the water and ran through the bags and ran to the changing tent. I
noticed some minor chaffing and added extra body glide there, plus other
potential chaffing areas. I had meant to leave my tri top in the transition bag
and swim shirtless but had forgot to place it in the bag, so I had to swim with
the tri top. I run out and grab my bike and go off to the next phase of the
race with a T-1 time of 10:14 (versus 8:01 last year).
Bike: I felt surprisingly good early on the bike.
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I biked
by heart rate though it was not getting that high (or
at least not staying that high) until around mile 50 or so. I averaged just
over 20 mph for the first 40 miles and hit the half way marker at 2:53:08
(19.41 mph) which is only slightly slower than Galveston 70.3 bike time. I was
feeling good at this but also trying to not get excited and focusing on the
plan. I stopped at the Special Needs station and took about 5 minutes to change
out nutrition, change my socks and rub more anti-chaffing cream on my feet. (My
feet were feeling sore from the pedaling by around mile 50 today, something
which usually takes 60-90 miles to happen.). I’ve been trying hard to
drink plenty of water and feel good about my nutrition plan at this point. I,
and my feet, feel refreshed when we start back up and I resume the ride. Strangely
it felt like I had a headwind from the west, south and east at times today—from
the west by Richards, the south down 149 and 1486 and the east on 1488. Around the time I turn back on to 1488 is
when I notice I am beginning to feel a bit fatigued and losing a bit of focus.
I probably lower my heart rate a bit so as not to
overtire myself. During this period I notice my mind wandering a bit and I also
start to feel some soreness in the lower back/kidney area. For some reason I
start wondering if I have been drinking enough water (I had) and if I was
having some kind of kidney issues since I had no desire to urinate even though
I was drinking enough water to drown a small dog. After a near wreck at the aid
station by the school on 1488 I stop to use the porta-potty and regain my
composure (and am sure I don’t have kidney issues). Following a 3 minute stop,
I am back on the bike and feeling a bit better as well. I bike better through
the Westwood area but have a moment of panic when I’m passing another rider and
I hear the sound of a tire going flat. After thinking “oh crap” and worse…..then
I realize it was the other guy and not me! I feel pretty good getting through
until May Valley (around mile 100) but feel like I am tiring as I go back through The Woodlands on the way
back to transition and I am also trying to save energy by not going too hard
late in the bike. I make it back in 6:13:20, which is well ahead of
expectations (also well ahead of last year was 7:24:17, of course that race was
having problems by then).
T-2: Off the bike and kick of bottle and my shoes and run
in my socks to get my bag and head to the tent. I change socks and rub Body
Glide on my feet. I also decide to change into running shorts for comfort. T-2 is 8:55 versus 11:15 last year. I can’t explain the
difference other than I didn’t feel nearly as worn out this year at this point as I did last year.
Run: The run was like the Dickens novel A Tale of Two
Cities: it was the best of times and it was the worst of times….. I started
off the run feeling good and holding to running between aid stations averaging
a little over 11 minute miles. In that time I was seeing my heart rising so I backed off to a 8-2 run-walk, plus walking the aid stations.
This
got me through the rest of the first loop before my heart rate started getting too high. According to my Garmin I was averaging about 11:39 through the first
9 miles.
Due to heart rate rising and the start of intestinal
cramping and gas, I changed my run rate to a 4-1 run-walk, plus walking the aid
stations. A few times in this loop I started to feel the start of cramping in
the same area of the right hamstring from the swim but it was not a major
problem, though when it started to flare up I did some extra walking. I stopped using the gels
during this loop due to the intestinal distress and nibbled a few grapes along
the way.
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| During one of my tougher moments. |
I also used the restroom around mile 11 for a bit of a relief of my
distress. Miles 10-18 went by slowly this way with lots of little ups and some
big and small downs. I averaged about 13:48 per mile over this loop. I noticed
some temporary spikes in my heart rate that just seemed out of place that kept
me walking at times. In any case I wanted to be careful
enough to not push too hard and risk crashing my race as well. I entered the
last loop knowing I needed a nutrition boost but feeling like I was having
difficulty taking anything in. I tried a gel early for some extra electrolytes
and it did not sit well with me. After that I tried some cola, and that seemed
to work well so I stayed with it at each aid station. I stopped at the special
needs station at mile 19 to change socks and use the rest room and felt a bit
better. Not too far in the last loop I picked up with a friend, Brandon, with whom I had
been leapfrogging with for a while. We were both running and walk and stuck
together for several miles and helped each other along. I was able to pick up
the pace some after that, although my hamstring was becoming more of an issue
at times, and during those times I walked a bit extra.
 |
| Brandon and I running along the Waterway with just a few miles to go. |
Brandon and I stayed
together for several miles before he went ahead about 2 miles before the end. My
last loop averaged about 13:13 per mile, with a pick up of pace closer to the
end. During the last few miles I was thanking cheering fans and volunteers more
frequently, knowing I was about to finish and was not coming back.
 |
| Just before the finisher chute!!! |
When I came
up near the finishing area I paused a bit to allow others to clear the area and
I tried to high-five as many people as I could, maybe even more than last year.
Then I approached the finish and tried to jump up through it for joy at the
end. Run time was 5:37:09 versus 7:12:15 last year. I was hoping to run it a
bit faster but it was my 3rd fastest marathon and only a little over
6 minutes slower than the Disney marathon earlier this year (more walking and
less posing for photos).
Post Race: I was caught at the end by my friend Karen, who volunteered mostly to be there for me.
I got a big hug from
her and felt a bit emotional and then she took me to meet Chrissie Wellington
who place my medal around my neck and gave me a big hug and kiss and
congratulated me. Talk about a big WOW factor for me! Chrissie really seems so
excited and she must have been there for hours! After that I stuck around in
the athlete area for a post-race massage, mostly my legs, and to eat. I would
go get my bike and gear but I also hung around until after midnight to see the
race close down and the last runners come through.
 | |
| Post race photo of me and my finish line "catcher" Karen, who is also my good friend, often times training partner and, at least on this date, guardian angle. |
During the time leading up to this race I had several goals I set for myself. My most specific goal was to improve by at least 2 hours over
last year (and this was something I told most people who asked since it was
easy to quantify).
My next goal was to get under 14 hours (which I was less
sure about but I knew was possible).
My desired goal……well, somewhere in early April, I put together I “best case” estimate of what I felt
comfortable estimating that I could do on race day. Try to keep it conservative
enough to allow that race day would have some issues of its own and would not
likely be perfect. Anyway, I wrote these goals down and stuck them to the back
wall over my desk at work, where I have seen them as a frequent reminder for
many weeks. Below is a photo of that paper:
This wasn't quite how the day went, but it wasn't too far off in the end.
Now, if they will just open up registration for IMTX 2013.......361 days away......
