Sunday, July 1, 2012

Y Freedome Tri 2012 Race Report

I was coming into this race with high hopes and set some seemingly (at least to me) ambitious goals for the race, as follows:

Swim: 6:15
Bike: 31:25
T2: 1:30
Run: 24:30
Total Race Time: 1:05:00

So, just how did I do:

Swim: 6:33.2
I had some minor issues with a couple others crossing over the swim lanes but overall it seems I was on the mark with my estimate, if just behind my goal for the swim. Perhaps, I just didn't quite push hard enough, though since this was a seeded race and I neither caught the guy ahead of me, nor was caught by the guy behind me, then I must have been seeded correctly.

Transition 1 1:07.9
I had a good spot near the bike out location and made the most of it with a quick time here. I really didn't think I could beat last year's 1:11 time, but I did.

Bike 31:01.1
I kept a good quick pace, pushing hard but not too hard. Well, maybe a bit too hard at times, but this is a race after all! I finished with an average speed of 21.3 mph and beat my goal time and cut 1:39 from last year's time.

Transition 2 0:59.2
I had the second fastest T2 time in my age group so I don't know how I could of been much better than that.

Run 24:12.6
I did what I set out to do with this run. I started quick, but not too hard. Then I increased the pace a bit as time went on. My mile times were approximately 8:26, 8:10 and 7:35.

Crossing the Finish Line!

Below is a comparison of my times at this race over the 4 years I have done the race, I think it is fair to say that this chart shows how my fitness has continued to improve over those years.

Swim....7:25......6:43.......6:30..........6:33    (swim times include a run to transition)
Total.1:33:08..1:18:06.......xxxx.. 1:03:54

As far as this day went, where could I have improved? Well, I had some issues on the swim from other swimmers that slowed me and I swam decently hard but probably not really at a "race hard" level for the whole swim. I was happy with both transition times and maybe could shave a couple seconds off. Doing the relay last year gave me the luxury of going all-out on the bike without having to run. This year I kept something in reserve for the run. I definitely could have gone faster, though I can't say for certain whether I think it would have hurt the run or not to have gone much faster. On the run I probably could have pushed a bit harder earlier, but it was with the same thought about needing to be sure I was able to keep the pace and improve throughout the run. So, maybe I could have been a bit faster, and maybe not in the end, or at least not much.

In the end this netted me my best overall finish by far for this race, and for any other triathlon. In 2009 I finished 19th out of 22 in my age group and 291 out of 380 overall. In 2010 I finished 18th out of 28 in my age group and 218th out of 443 overall.  I finished 4th out of 21 in my age group and 32nd out of 397 overall. I'm just overwhelmed that I could have ever accomplished this considering where I was when I started this sport. In 3 years, I've cut nearly 30 minutes off my time in a sprint triathlon (nearly 1/3 of my time from that year!). I've had a lot of support from family and help from friends and some fantastic coaching advice over the years, but the truth is I don't know that I ever really thought I could be truly competitive in this sport until today.  While the success was mine today, my thanks goes out to any and all that have given me support over the last 5 1/2 years as I have sought to improve my physical condition.

One of those friends was last year's relay partner, Karen, who also did the race today. She finished 7th place in her age group and is already plotting her improvement for next time. Good work, Karen! The theme for the race this year was one of honoring veterans and supporting the military service members. As part of that the finisher awards were replica "dog tags", which you can see on the photo below.

Finally, I ended the triathlon adventure with a well-earned treat for lunch. I had the Darn Good Burger at Black Walnut (their actual name for burger). It was most definitely well-named and quite filling. Tomorrow I can go back to my normal mostly healthy diet but for today, this was my lunch....(and it was great!!!)....


K said...

We both had a great day out there! Your continued success is so inspirational, but this success is no fluke or accident. Your dedication and level of discipline are second to none. And I am so blessed to be able to learn from one of the best!
That burger looks amazing!

Amanda said...

Reading your posts back to back - your physical transformation is astounding. It's just amazing how fit you are.

Congratulations on a fabulous race - that is some impressive improvement! Of course, I knew you could do it!