Sunday, August 21, 2011

When a Dream Can Come True

Several years ago the prospect of getting my weight down to where it was in my mid-20's seemed so unlikely that I set my goal just to get from the 260 pound range to being under 200 pounds. I really dreamed of doing better than that, but I just could not see it happening from that point of view. It took over 4 years until this past January to get under 200 pounds, and I didn't always think it would happen. After that I wondered if I could get under the 190 pounds, which I managed pretty quickly during my early Ironman training. Since then I seemed pretty well within the 180's, up and down a bit but solidly within that range, which was a happy improvement from those several years ago. Since then I have started to become adjusted to the fact that I am entering a healthy weight range that will allow me to live a happier and healthier physical lifestyle.

Things are going pretty well around here lately for me. We have had some family turmoil, but nothing that isn't being worked out. I've gotten into a good training cycle and have gotten in my 2 highest training weeks these last 2 weeks--and the training I am doing all seems comfortable. Even work is busy, but that good sort of busy where a lot is getting accomplished and old projects are finally coming together.

My last training week breaks down as follows:
Swim: 6300 yards
Bike: 56.5 miles
Run: 24.18 miles
In addition I also did a few strength and stretching workouts. Earlier this summer I started trying to do pull-ups on the bar at the college track where I do my weekly group track workouts and have myself up to 8 pull-ups at a time. This week I also started to incorporate pushups into the training mix. In my first, and so far only, pushup effort I managed to do 34 good pushups where I hoped to do 20. Clearly, I am seeing the all around benefit of other parts of my training.

However, the highlight of my week came on Saturday, when the scale showed my weight as a number in the 170's. I don't think I have been in the 170 range since I was married in 1990, and certainly not since I left the Marines in 1991. Since I have only just barely hit the top of the 170's range, I can expect that I will likely bounce between the upper 170's and lower 180's for a while, and hopefully make a more permanent home for myself within the 170's. However, regardless of anything else, I have accomplished what I once considered the ultimate, end all be all goal, that I only dreamed of achieving.

4 comments:

K said...

This is the definition of awesomesauce! Way to go!

Amanda said...

Absolutely amazing Richard! You continue to inspire and improve all the time. Glad to hear the training is on track and you're feeling good!

Adrienne L. said...

Wow! You are now living the life of a different individual it sounds like.

YOU set a good example and keep up the good work!

Rae! said...

YAY!!!! WOW!! AM I ever so proud!! Gee Leave room for the doyle whip I owe you from finishing Ironman!!
I haven't got past 195 yet.
Inspiring!!